Tuesday, 30 March 2010

Dover Sole With Caper Brown Buttter

Bought this Dover Sole from the fisherman’s hut on the beach in Aldeburgh.  It was so fresh.  I rubbed it with salt and pepper, cover with flour and shook off the excess.  Then pan fried it with some of butter I’d clarified.  I fried it for about 3 minutes on each side then left it to rest while I did the sauce.  For the sauce I put the rest of the clarified butter in a sauce pan with parsley, a squeeze of lemon and some capers and cooked it until it went a darker colour and tasted nutty.  Served it with crushed potatoes and sliced courgette.

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